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Wherever we go, smartphones aren't far behind. More than half of U.S. adults say they spend too much time on their phone, according to a Pew Research survey. Smartphones and apps are usually designed to grab your attention, not help you put them down. However, there are a handful of features that aim to help you be more mindful of the time you spend on your phone, such as Google's Digital Wellbeing suite for Android. I've tried to set app limits and restrictions that govern my phone use, but they never stuck.
3 weeks ago
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